Untamed Fitness

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You’ve spent years being strong for everyone else.

Time to be strong for yourself.

A complete lifestyle coaching service for busy women — personalised training, nutrition, and schedule management, delivered around your life so results actually stick.

Discover what’s been holding you back →
A minimalist kitchen island transformed into a fitness planning station, with a glossy white tablet screen displaying a structured weekly workout calendar beside a stainless-steel shaker bottle filled with pale green smoothie. A pair of small, pastel teal dumbbells rests nearby on the cool, veined quartz countertop. Soft, diffused daylight enters from the left, reflecting gently off the tablet and metal surfaces, creating a bright and focused ambiance. Photographic realism, composed with the rule of thirds from a slightly elevated angle, with the background of tidy kitchen cabinets and a fruit bowl softly out of focus, evokes a sense of control, clarity, and sustainable healthy routines.

Strong Women, Real Lives

I coach driven, exhausted women to rebuild strength, energy and confidence with short, effective home workouts, realistic nutrition tweaks and compassionate accountability—so you can feel powerful again without spending hours in the gym or kitchen.

Work together

Coaching

A close-up, photographic realism shot of a high-quality black fitness journal open on a textured walnut coffee table, pages filled with neatly handwritten workout logs, checkboxes, and bold headers like “Energy” and “Wins.” A slim, matte gold pen rests diagonally across the page, while a neatly folded heather-rose sweat towel sits at the edge of the frame. Warm afternoon sunlight filters through nearby blinds, creating linear patterns of light and shadow across the paper and wood grain. Captured from a slightly overhead angle with shallow depth of field, the composition feels intentional, reflective, and empowering, emphasizing progress tracking and mindset in a calm yet driven atmosphere.

Tailored strength and conditioning plans you can follow from home, built around your schedule, equipment, and hormonal health.

A compact living room setup optimized for under-40-minute home workouts: a rolled-out deep-emerald yoga mat faces a wall-mounted smart TV displaying a paused workout timer and clean interface, with color-coded intervals clearly visible. To the right, a low white storage bench reveals neatly organized compartments with resistance bands, sliders, and a foam roller. Soft, cool daylight streams in from a floor-to-ceiling window, giving the space a crisp, focused feel. Photographic realism, captured from a corner wide-angle perspective to show the entire environment, creates a professional yet approachable mood, highlighting how a small, tidy space can support powerful, time-efficient fitness routines.

Supportive one‑to‑one coaching via video and messaging to keep you accountable, troubleshoot setbacks, and celebrate every win.

Stories

Sarah J.

I used to collapse on the sofa after work; now I finish Charlotte’s workouts buzzing with energy and still have time for my kids.

— Aya Nakamura

Amelia T.

In three months I dropped a dress size, but more importantly I stopped obsessing over food and finally trust myself around the snack cupboard.

— Mateo García

Rachel P.

Having everything programmed for me removes decision fatigue; I just press play, move my body, and feel stronger each week without burning out.

— Lila Patel

Pricing

Rise Plan

£129 / month — 3x 40‑minute home workouts each week, personalised training plan, and in‑app support to keep you consistent

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Home workouts

Habit coaching

Meal guidance

Progress tracking

Thrive Plan

£199 / month — 5x 40‑minute home workouts, tailored nutrition guidance, weekly check‑ins, and priority coaching support

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Live check-ins

Form feedback

Custom programming

WhatsApp support

Blog

Simple fitness tips and mindset shifts for busy women.

Visit us

Online, Cambridge and Huntingdon

Hours

Mon–Sat early–evening sessions

Phone

+447700900123

Updates

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